Transition with Intention
Coaching & Community for High Performers Exploring Life’s Biggest Questions
Downshift is both a practice and a philosophy. We believe that navigating change and transition requires new ways of thinking and being—especially for high performers who have spent years, if not decades, focused on speed, execution, and outcomes.
Downshift is about intentional deceleration to deepen your connection with yourself and your experience of life. It doesn't mean stopping or giving up your ambition. We’re here to help you slow down and recalibrate, so you can move forward with newfound purpose, alignment, and aliveness.
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One-on-one coaching tailored to help you decelerate, deepen self-awareness, and cultivate intentionality and confidence. Whether you're navigating a major transition, grappling with burnout, or both, we'll empower you to forge a clear path forward and manifest a new life vision.
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Our flagship program is designed to cultivate presence, self-discovery, and renewal. This communal and transformative experience weaves together a rich tapestry of activities, including an in-person retreat, weekly workshops, guest lectures, and more.
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