An 8-week immersive experience for high performers to slow down, reflect, and discover what’s next

Journey Inward and Forward, Together

Applications for our Fall ‘24 cohort have closed. Our next cohort will be in early 2025. Sign up below to receive updates.

Decelerate with Intention

In a culture where slowing down feels nearly impossible—especially for high performers accustomed to plowing forward—Downshift offers a sanctuary. We’ve designed a space to help you navigate your transition with intention, clarity, and self-compassion.


Maybe you're wrestling with burnout, feeling lost, or yearning to make a different impact. Perhaps the skills you've relied on in the past are no longer serving you and might even be holding you back.

Designed for diverse professionals who’ve tasted success or reached the top, yet long for deeper significance, our Downshifters include:

  • Founders recovering from their last startup

  • Executives searching for fulfillment beyond title

  • Creators seeking a new stage

  • Investors pondering what constitutes a truly meaningful life


We draw on a collection of time-tested wisdom, practices, and rituals to help you move beyond the past, connect with your inner knowing, and cultivate the self-trust needed to move forward.

All of this unfolds within a nurturing community, intentionally limited to 12 Downshifters, ensuring a deep sense of belonging and lasting connections. Our community is carefully curated to cultivate vulnerability, empathy, and growth, providing a foundation where every member can truly flourish."

Rachel Ford, Spring ‘24

“I am finding that I am way more capable of accessing my intuition and tapping into feeling what is right. This has not only been helpful in my day-to-day commitments and how I'm spending my time, but is also proving to be very helpful as I evaluate what comes next.”

Nate Aune, Spring ‘24

“Downshift arrived at just the right moment after I exited the company I spent over a decade building. The program gave me the space and guidance to pause, reflect, and realign my path during a time of deep transition. I learned to slow down and truly embrace the liminal space.”

Our Program

We weave a diverse tapestry of gatherings, rituals, practices, and content to expand your sense of self and open new possibilities.

Kick-off 3-Day Retreat
The journey begins with an in-person retreat in the Hudson Valley to help you decelerate and connect, combining rituals, discussion, and time in nature.

Individualized Work
Weekly assignments with curated readings, videos, and prompts, to deepen your knowledge and self-understanding.

Weekly Workshops
2-hour virtual sessions each Tuesday at 1pm ET, blending lectures with group exercises, discussions and coaching.

Closing Ceremony & Ritual
A day-long virtual ceremony to culminate our journey, envision new possibilities, express our deepest longings, and explore integration.

Weekly Guest Lectures
1.5-hour virtual sessions each Thursday at 1pm ET with experts who share insights, wisdom and experiences on successfully navigating transitions.

1:1 Coaching
Option to add four individual coaching sessions, tailored to help you integrate daily practices and shepherd you through your process.

Faith McCoy Scriven, Spring ‘24

Downshift has positively evolved my perspective on work, achievement, and life. I now prioritize my well-being and alignment with my values over merely achieving goals.”

Igor Sereda, Spring ‘24

“Downshift influenced my trajectory and my transition in a major way. I’m still working on piecing everything together, but I’m certain that a few years later, when I look back, I would call Downshift an inflection point on my lifeline.”

Downshifter (noun)

“A professional who consciously chooses to decelerate, go inward, and nurture their mind and body during pivotal moments of change. This individual seeks to uncover their core values, innate gifts, and sources of fulfillment, with the intention of aligning their life more closely with these discoveries.”

Our Transformational Promise

After 9 weeks, you'll emerge with new wisdom, practices, and ways of being to navigate your transition and create a life true to yourself.

Here’s what you can anticipate by the end of the program:

  • Form life-long relationships with your cohort

  • Integrate Downshift practices into your daily routine

  • Cultivate a healthier relationship with ambition and money

  • Increase your capacity to be with uncertainty, mystery and darkness

  • Enhance your emotional and somatic intelligence

  • Build the capacity to work through inner conflict and resistance

  • Reconnect with your innate creativity and playfulness

  • Harness your intuition to identify your next steps

  • Develop the skill of conducting micro-experiments

  • Articulate and express your unique Zone of Genius

Your Facilitation Team

  • Steve Schlafman

    Founder & Coach

  • Tracy Lawrence

    Coach & Facilitator

  • David Spinks

    Coach & Facilitator

  • Matt Yao

    Coach & Operations

Anne Lebleu, Spring ‘24

“Downshift not only provided the time but also the space to reflect on my deepest desires and to learn from others’ experiences. Being able to brainstorm, share personal stories, and connect with other likeminded individuals, I began to open up to many more career possibilities than I ever anticipated.”

Riggs Kubiak, Spring ‘24

“After 8 weeks of deep reflection on who I am, what truly matters, and what drives me, I emerged with a simple view of my future self without the noise that I was carrying in my mind about what others thought I should do next.”

Meet Our Guest Lecturers From Spring ‘24

  • Matthew Immergut

    Co-Author, The Mind Illuminated

  • Holly Whitaker

    Coach & Author, Quit Like a Woman

  • Katherine Liggett

    Holistic Mental Health Coach

  • Andy Johns

    Entrepreneur & Mental Health Advocate

  • Simone Stolzoff

    Author, The Good Enough Job

  • Alice Wells

    Founder, One Breath Circle

  • Jonny Miller

    Founder, Nervous System Mastery

  • Kelly Wilde Miller

    Coach & Author, Creative Dysregulation

Bryan McDonald, Spring ‘24

"Downshift asked the piercing question: Who are you when you're not producing? They guided my successful transition and helped me align my values, desires, and emotions in a way that changed my life."

Lola Wajskop, Spring ‘24

“As a society, we've created rituals around important moments of transition: getting married, having a child, moving to a new home. However, we haven't created rituals around professional transitions. Until Downshift.”

Join Our Community

Our Spring ‘24 cohort brought together twelve Downshifters from around the globe, aged thirty to sixty, with diverse backgrounds, including founders, investors, and tech leaders. This rich mix of talents and experiences fostered a transformative and supportive community where each member could grow and thrive.

Financial Investment

Choose from multiple paths and support levels, each designed to suit your unique goals and needs.

Core Experience: $6,000

  • Includes full access to all programming, your cohort of peers, accommodations for the in-person retreat, and lifetime access to our resources, templates, and alumni community.

  • Payable upfront or in 4 installments of $1,500 throughout the program.

Expanded Journey: $9,000

  • Includes everything in the Core Experience, plus four 60-minute 1:1 coaching sessions, and unlimited voice-memo access to Downshift coaches.

  • Payable upfront or in 4 installments of $2,250 throughout the program.

Scholarship

At Downshift, we’re committed to making our program accessible to those seeking support during pivotal transitions. We offer scholarships to ensure that anyone who feels called to this journey, and is a good fit for the cohort, can participate—regardless of financial constraints. We're also willing to work alongside you to find a payment solution that makes your participation possible.

 FAQs

  • Downshift is the first decelerator, designed to help professionals slow down, reflect, and realign with their deeper values and desires. Unlike accelerators that focus on rapid growth and scaling, decelerators emphasize introspection, self-discovery, and intentional living to foster personal and professional transformation. Slowing down doesn’t mean stopping indefinitely, giving up your ambition or losing out on opportunities. Downshift is designed to help you take a pause to gain clarity and realign your life.

  • Downshift is unique because it brings together high performers in transition, consciously opting to slow down instead of remaining in high gear. We provide a blend of in-person retreats, personalized coaching, educational content, group discussion, practical exercises, and community support. Our comprehensive approach, developed from coaching countless high performers in transition, years of study, and personal experience, specifically addresses the intricate challenges of navigating work-life transitions for individuals facing significant questions about their career, life, and selfhood.

  • The kick-off retreat will take place at the in the Hudson Valley. Our carefully selected location offers the ideal blend of comfort and serenity, setting the stage for our time together. The retreat is not just a getaway but a foundational step in our program —designed to establish our community container, introduce Downshift fundamentals, assist in setting intentions, and provide a space to release anything that needs to be let go. Attendees can look forward to nourishing meals made from fresh, locally-sourced ingredients and a carefully curated mix of group activities, personal reflection, meditation, and opportunities for solo connection with nature. All retreat expenses are included in the tuition, aside from transportation to the retreat location. We are eager to share this enriching experience with you.

  • Downshift primarily accommodates participants from North America and Europe based on programming times. However, we welcome participants from all over the world, provided they commit to full participation in the programming, including the in-person retreat. Virtual gatherings, workshops, and Q&A sessions are scheduled to maximize engagement, with specific timings provided for planning. These typically take place at 1pm EST.

  • Absolutely. While Downshift welcomes professionals from these fields, the program is beneficial for any high performer seeking meaningful change and alignment with their deeper values, regardless of their industry background.

  • The time commitment is 6 hours per week, though those who feel called may choose to engage more deeply with the practices, materials, and exercises. This is a highly involved program that requires full participation in all sessions, deep work between them, and active engagement with your cohort. Your commitment to fully immerse yourself in this experience is key to gaining the most from the journey.

  • The ideal Downshifter is someone ready to embrace change, with the ability to fully commit at least 6 hours a week to fully engage with our program. You are keen on self-exploration, willing to examine your behaviors, habits, and thought patterns, and open to integrating daily practices like journaling or meditation into your routine. A strong sense of community is important; we look for individuals eager to both contribute to and learn from our supportive group environment. Additionally, an innate curiosity about yourself, your life, and the broader world, combined with a genuine empathy for others, are essential. This combination of qualities ensures a meaningful and enriching experience with Downshift, fostering both personal growth and deep connections within our community.

  • While Downshift is designed for high performers in transition, it also benefits anyone feeling stuck, questioning their life trajectory, experiencing burnout, seeking more alignment and intentionality, or longing for a deeper connection to their work and life. Every participant in our first cohort was either ending a chapter or navigating a liminal space. If you're contemplating significant changes or seeking clarity and purpose, Downshift can provide valuable perspectives, insights, and tools.

  • Participants are encouraged to carefully consider their commitment prior to applying due to the transformative and intensive nature of Downshift. If you decide to leave the program or are asked to leave for any reason, we will work with you to find a solution that suits both you and Downshift.

    Here’s how our policy works:

    1. Initial Reflection Period: We understand that committing to a transformative program is a significant decision. We encourage you to take time before applying to reflect on your readiness and ability to commit to the program's demands.

    2. Refund Timeline: If you choose to leave the program within the first two weeks, you may be eligible for a partial refund. After this period, refunds will be considered on a case-by-case basis.

    3. Customized Solutions: In situations where participants must leave the program due to unforeseen circumstances, we aim to provide flexible solutions. This may include deferring your participation to a future cohort or receiving credit for other Downshift offerings.

    4. Communication: Open communication is key. If you are facing difficulties, we encourage you to reach out to us as soon as possible. We are committed to working with you to find a resolution that honors your investment and respects the integrity of the program.

    Our policy reflects our dedication to the value and impact of the Downshift experience, ensuring that each participant can fully benefit from their journey.

Learn more about Downshift